Index

I appreciated one student's honesty the other day when she said "To be honest, it is hard to find things on your blog".  I agree.  There may be some fabulous cross-referencing indexing system available on blogs and if you know about it I would love to hear from you.  Until then, I am going to try and create my own cross-referencing/index system here.  I have tried to categorise posts according to certain headings or themes so you can link to them directly!


Short practices
- Basic suriya namaskar
- Hamstring suriya namaskar
- 15 Minute Arm Strengthening

Arms
- Free your arms

Asanas
- Bakasana
- Mega lunge
- Savasana
- Supported Adho Mukha Svanasana (downward facing dog)
- Standing Trikonasana
- Supta Padangustanasa
- Tittibasana
- Trikonasana
- Uttanasana

Backbends and Freeing Your Spine
- Upper back release
- Lower back release
- Effortless backbends
- No hunchbacks
- Free your arms

Breathing
- Basics of breathing

Feet
- How to use your feet

Hamstrings
- Free the spine in uttanasana
- Keeping your spine safe in forward bends
- Supported Downward Facing Dog
- Supta Padangustanasa

Hips
- Anatomy
- Hips Don't Die
- Should my hips hurt after class?
- Damn good hip stretches
- Iliopsoas stretching

Injury Prevention
- How not to injure yourself
- How to prevent sore wrists
- Protect the knee in trikonasana

Philosophy and Other Meanderings
- Coffee and Yoga
- Practing for yourself
- No pain no gain?

Relaxing
- Savasana - Just Relax

Strengthening
- 15 Arm Strengthening

Wrist
 - How to prevent sore wrists